Hello there! My name is Javier. I am a social worker and fellow human being passionate about making a positive impact in the lives of others. Over the years, my personal life and my journey in social work have been deeply influenced by my desire to help others cope with life’s challenges. In my work and life journey, I’ve found that authenticity is key. Growing up as an immigrant taught me the value of staying true to oneself. In my work, I strive to create a space where clients feel heard, valued, and understood. We’re all human beings, each with our own stories, and I approach my role with a commitment to finding common ground and shared humanity. One of my guiding principles is a strength-based approach. I’ve witnessed individuals’ resilience, and my goal is to help them recognize and build on those strengths. Together, we navigate challenges, reframing them as opportunities for growth and learning. I believe in the power of storytelling, and that’s where narrative therapy comes into play. By collaboratively crafting alternative narratives, we challenge negative self-perceptions and work towards a more empowering and positive life story. It’s about reclaiming authorship over one’s narrative and finding a sense of agency. Cognitive behavioural therapy is another tool in my toolkit. I love exploring the connections between thoughts, feelings, and actions with my clients. Together, we develop practical strategies to manage emotions and cultivate healthier thought patterns. But beyond the techniques and theories, what truly drives me is the human connection. I see my clients as individuals with unique experiences, strengths, and dreams. Our journey together is about rediscovering those strengths, creating new narratives, and fostering positive change. In a nutshell, my approach is all about being real, building trust, and walking alongside my clients on their path to healing and growth. I’m here to support, empower, and celebrate the unique journey of each individual I have the privilege to work with.

Hello there! My name is Javier. I am a social worker and fellow human being passionate about maki... Read More

My goal is to help you become the best version of yourself by building an authentic connection. After all, one of the most powerful tools for change is the therapeutic relationship. Since starting therapy can be challenging, I offer a non-judgemental, safe and validating environment that meets you where you are. My goal is to help you become the best version of yourself by building an authentic connection. After all, one of the most powerful tools for change is the therapeutic relationship. Since starting therapy can be challenging, I offer a non-judgemental, safe and validating environment that meets you where you are. Office Space My experience includes supporting children and youth (12+) and adults who are struggling with stress, anxiety, depression, relationship changes, interpersonal conflict, emotional regulation and trauma. With evidence-based practices, I support you in getting to the root of your struggles and meeting your unique needs. I use a holistic approach that honours your mind, body, and spirit. My goal is to help you succeed - your success is mine. During our initial session, we will get to know one another, discuss your history and the issues at hand, and collaborate to create a plan for addressing them in a way that helps you reach your goals. I apply an EMDR lens to my work and try to provide coping strategies at the first session to allow you to leave with strategies that you can start using in your life immediately.

My goal is to help you become the best version of yourself by building an authentic connection. A... Read More

Life can be challenging, overwhelming and stressful. As your therapist, I am passionate about supporting you along the way. I know it can be hard reaching out, and I am here to meet you where you are in your journey. I understand the importance of building a therapeutic relationship and aim to create a safe, validating and non-judgmental space. I believe everyone has the potential to heal and the resiliency to bounce back from trauma.

Life can be challenging, overwhelming and stressful. As your therapist, I am passionate about sup... Read More

Becoming a therapist was a natural extension of my deep desire to help others and witness their growth. I know that seeking therapy can be a daunting and intimidating experience, and I want to acknowledge the courage it takes to take this first step. It’s a true privilege to be part of your healing journey, and I am here to support you as you work toward a place of greater well-being and fulfillment.

My approach to therapy is holistic, person-centered, non-judgmental, and grounded in compassion and empathy. I believe in creating a safe space where you feel seen, heard, and supported without any pressure or judgment. As your therapist, my goal is to walk alongside you as you heal and grow, offering kindness and understanding at every step. I believe in empowering you to explore your strengths and work through challenges at your own pace, guided by kindness and empathy.

Becoming a therapist was a natural extension of my deep desire to help others and witness their g... Read More

From a young age, I’ve felt a deep desire to help others and to make people feel truly seen and understood. While supporting others came naturally to me, asking for help myself was something I struggled with. As I moved into my teenage years, I began to notice ongoing patterns in my own mental health challenges including depression and anxiety. Receiving an ADHD diagnosis in my late teens became a pivotal moment as it gave me permission to better understand myself, extend compassion inward, and recognize that my experiences made sense. That journey shaped not only who I am, but also why I chose this field.

Through my own experiences, I’ve learned that some of the most meaningful moments in life happen when we are surrounded by people who help us feel safe, accepted, and understood. Those moments can be deeply healing. This understanding is at the heart of how I practice today. I truly believe that reaching out for help is one of the bravest and strongest things a person can do, and it’s truly an honour to be trusted with someone’s story during such vulnerable moments.

My approach to therapy is person-centred and collaborative. I create a safe, nonjudgmental space where you can show up as your authentic self and talk about what matters most to you. I support clients facing a wide range of emotional challenges and concerns around mental health and well being. As a therapist, I draw from a range of evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, Narrative Therapy, and Cognitive Behavioural Therapy (CBT). I tailor these tools to suit your unique needs and circumstances. I’m here to listen, support, and walk alongside you.

From a young age, I’ve felt a deep desire to help others and to make people feel truly seen and u... Read More

The hardest step but the most impactful is reaching out for support. Take a moment to be proud of yourself for prioritizing your health and wellness. As a social worker with over ten years working within the field of mental health and addictions, it is hard to ignore the one commonality- Trauma. Whether this is uncovered yet or not, everyone has a story, and sometimes those unprocessed memories or emotions have a way of getting stuck which can shape the way we currently cope. My areas of expertise are mental health and addiction, self-worth, grief and loss, compassion fatigue/ care for caregivers and overall trauma. I believe the most important part of therapy is the relationship between you and I. Trust, respect and openness are key to your healing journey. As a therapist, I offer a safe, non-judgmental and authentic space to explore the connection between your thoughts, feelings and the impact this has on how you behave and interact with the world around you. I have training in evidence-based practices such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy. Regardless of the modality, I will always work from a trauma-informed, anti-oppressive and harm reduction framework. I am dedicated to working collaboratively to support individual health and wellness by uncovering and reprocessing negative memories to build healthy and happy new ones. “The only way out is through”- Robert Frost.

The hardest step but the most impactful is reaching out for support. Take a moment to be proud of... Read More